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Specialty
Depression
Support for low mood, hopelessness, and finding a way forward at your own pace.
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Areas I can support you with
My top specialties are listed first, followed by the wider range of issues I work with in person-centred, trauma-informed counselling.
Specialties
The areas I specialise in most closely.
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Specialty
Trauma and PTSD
Trauma-informed support to process difficult experiences in a safe, non-judgemental space.
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Specialty
Relationship Issues
Help with communication, trust, conflict, and reconnecting with yourself and others.
Learn more→Expertise
Broader areas of experience where I can also offer support.
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Anxiety
Practical support to manage worry, panic, and overwhelm in everyday life.
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Addiction
Compassionate exploration of addictive patterns and the feelings underneath them.
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ADHD
Support with ADHD-related challenges, including processing of late diagnosis.
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Adoption
Space to explore identity, belonging, and the emotional impact of adoption.
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Alcohol Use
Support around alcohol use and the stress, trauma, or coping it may relate to.
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Autism
Neuroaffirming support for autistic adults, including late diagnosis.
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Bereavement
Gentle support through grief, loss, and the changes that follow.
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Body Image
Support for difficult feelings about your body and self-worth.
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Chronic Pain
Emotional support for living with ongoing pain and its impact on daily life.
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Codependency
Explore patterns of people-pleasing, boundaries, and sense of self in relationships.
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Coping Skills
Build practical tools for stress, emotion regulation, and everyday challenges.
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Developmental Disorders
Support around neurodevelopmental differences and their impact on wellbeing.
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Divorce
Support through separation, divorce, and the emotional upheaval that follows.
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Domestic Abuse
Specialist, trauma-informed support for survivors of domestic abuse. Discounts available.
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Domestic Violence
Safe, trauma-informed counselling for those affected by domestic violence.
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Family Conflict
Help navigating difficult family dynamics, conflict, and emotional strain.
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Narcissistic Personality (NPD)
Support after relationships affected by narcissistic patterns or emotional abuse.
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Neurodivergence
Affirming support for neurodivergent adults, including late diagnosis.
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Peer Relationships
Support with friendships, social confidence, and belonging.
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Self Esteem
Rebuild confidence, self-worth, and a kinder relationship with yourself.
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Stress
Support for overwhelm, burnout, and the pressures of daily life.
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Women's Issues
A supportive space for the emotional challenges that affect women.
Learn more→Not sure where to start?
That's completely okay. Get in touch and we can talk through what you're looking for.
Email Ruth