Anxiety can show up as racing thoughts, tension, avoidance, or a constant sense of unease. In therapy we explore what fuels your anxiety and find grounded ways to manage it.
Person-centred counselling helps you understand your responses without judgement, and develop coping strategies that work for you.
Ready to talk?
Individual sessions are £45 · Couple sessions are £55. Concession rates may be available — get in touch if you think you may be eligible.